Course Modules

Level-1

    1. Welcome!

    2. Welcome from TRAINING2XL's Head Coach Alena

    3. IMPORTANT QUIZ

    1. What to Expect + Key Objectives

    2. INTRODUCTION TO COMMUNICATION MODULE

    3. MODULE 1 WORKBOOK

    4. RELATIONSHIPS

    5. Thought Prompt

    6. TYPES OF COMMUNICATION

    7. Thought Prompt

    8. LEARNING STYLES

    9. Thought Prompt

    10. METHODS OF FEEDBACK

    11. Thought Prompt

    12. CUEING

    13. COMMUNICATION Quiz

    1. What to Expect + Key Objectives

    2. INTRODUCTION TO CUEING MOVEMENTS

    3. MODULE 2: CUEING MOVEMENT WORKBOOK

    4. INTRODUCTION TO MOVEMENT PATTERNS

    5. ANATOMICAL POSITION

    6. Key Areas of Assessment

    7. Rundown of Cueing Foundational Movement Videos

    8. ASSESSMENT MOVEMENTS

    9. ASSESSING MOVEMENT

    10. MOVEMENT VIDEO: SQUAT

    11. MOVEMENT CONTENT: SQUAT

    12. ASSESSMENT TOOL: SQUAT

    13. MOVEMENT VIDEO: HINGE

    14. MOVEMENT CONTENT: HINGE

    15. ASSESSMENT TOOL: HINGE

    16. HINGE TEACHING TOOL 1

    17. HINGE TEACHING TOOL 2

    18. MOVEMENT VIDEO: LUNGE

    19. MOVEMENT CONTENT: LUNGE

    20. ASSESSMENT TOOL: LUNGE

    21. MOVEMENT VIDEO: PRESS

    22. MOVEMENT CONTENT: PRESS

    23. ASSESSMENT TOOL: PRESS

    24. MOVEMENT VIDEO: PULL

    25. MOVEMENT CONTENT: PULL

    26. ASSESSMENT TOOL: PULL

    27. MOVEMENT PATTERN Quiz

    1. What to Expect + Key Objectives

    2. INTRODUCTION TO PROGRAMMING

    3. MODULE 3: PERIODIZATION WORKBOOK

    4. PROGRAMMING

    5. PERIODIZATION

    6. PROGRESSIVE OVERLOAD

    7. PHASES OF STRENGTH TRAINING

    8. PHASES OF STRENGTH TRAINING

    9. MUSCLE FIBRE TYPES WORKSHEET

    10. VOLUME + INTENSITY

    11. VOLUME + INTENSITY WORKSHEET

    12. LOAD MANAGEMENT

    13. ENERGY SYSTEMS

    14. PERIODIZATION Quiz

    1. What to Expect + Key Objectives

    2. INTRODUCTION TO BUILDING A PROGRAM

    3. MODULE 4: BUILDING A PROGRAM WORKBOOK

    4. PROGRAMMING NOTES

    5. NEEDS ANALYSIS

    6. TRAINING SPLIT

    7. SEQUENCE OF EVENTS

    8. EXERCISE SELECTION

    9. EXERCISE GLOSSARY WORKSHEET

    10. SUPERSETS

    11. SUPERSETS & CONSIDERATIONS

    12. BUILDING A WORKOUT

    13. PROGRAM DESIGN BLUEPRINT

    14. PROGRAMMING TEMPLATE

    15. PROGRESSING A PROGRAM

    16. Key Takeaways

    1. What to Expect

    2. INTRODUCTION TO RESOURCES

    3. ADDITIONAL RESOURCES

    4. BASIC RESOURCES WORKSHEET

    5. BASIC ANATOMY

    6. ANATOMY COLOURING

    7. CASE STUDIES

    8. KEY TERMS WORKSHEET

    9. WORK CITED

About this course

  • $495.00
  • 87 lessons
  • 3 hours of video content