The School of TRAINING2XL: Practical Programming Course

The School of TRAINING2XL: Practical Programming Course helps coaches, trainers and practitioners take the theories behind programming and apply them to case study examples.

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Course curriculum

1. Welcome from TRAINING2XL's Head Coach Alena
1. What to Expect
2. Disclaimer
3. Disclaimer Acknowledgement
4. Programming Checklist
5. Programming Checklist Overview
6. Programming Theory Review
7. Programming Theory Review
1. SOPHIA THE ATHLETE IN LIFE
1. NEEDS ANALYSIS BREAKDOWN
2. NEEDS ANALYSIS BREAKDOWN
3. INTAKE
4. CONSULTATION
5. CONSULTATION EXAMPLE
6. ASSESSMENT
7. ASSESSMENT EXAMPLE
8. DOCUMENTS
1. MACROCYCLE PLANNING
2. MACROCYCLE PLANNING BREAKDOWN
3. Updated: MACROCYCLE PLANNING - Athlete in Life
4. [TEMPLATE] MACROCYCLE PLAN - Athlete in Life
1. PROGRAM TEMPLATE
2. BUILDING A PROGRAM TEMPLATE
3. PROGRAM SET-UP BREAKDOWN
4. DELIVERY
5. DOWNLOAD TEMPLATE
1. TRAINING FREQUENCY
2. TRAINING FREQUENCY BREAKDOWN
1. TRAINING SCHEDULE
2. TRAINING SCHEDULE BREAKDOWN
1. TRAINING SPLIT
2. TRAINING SPLIT BREAKDOWN
1. SEQUENCE OF EVENTS
2. SEQUENCE OF EVENTS BREAKDOWN
1. MOVEMENT PATTERNS
2. MOVEMENT PATTERN BREAKDOWN
3. MOVEMENT CATEGORIES
1. EXERCISE SELECTION
2. EXERCISE PAIRINGS
3. EXERCISE SELECTION BREAKDOWN
4. EXERCISE GLOSSARY BREAKDOWN
5. EXERCISE GLOSSARY TEMPLATE
1. VOLUME & INTENSITY
2. VOLUME & INTENSITY BREAKDOWN
3. TEMPO
4. COMPLETING THE PROGRAM
1. PROGRESSING A PROGRAM BREAKDOWN
2. PROGRESSING A PROGRAM
3. PROGRESSIONS & REGRESSIONS
4. PROGRESSIONS & REGRESSIONS
5. WARM-UPS & COOL DOWNS
6. WARM-UPS & COOL DOWNS BREAKDOWN
1. SOPHIA'S PHASE ONE MICROCYCLE
2. SOPHIA'S PROGRAM RATIONALE
3. JUSTIN MAYO: TEAM SPORT ATHLETE CASE STUDY
4. JOY CHIEKWE: OLDER ATHLETE WITH CHRONIC CONDITIONS
1. TOP PROGRAMMING SECRET
2. PLANNING THE PATH
3. PROGRAMMING POINTS
1. Group Class Programming Considerations
2. Group Class Programming Considerations
1. Congratulations!
2. Review of Programming Checklist
3. Case Study Submission
4. Certificate of Completion
5. Next Steps

About this course

$247.00
66 lessons
3.5 hours of video content

The School of TRAINING2XL: Practical Programming Course

Course curriculum

Welcome to the School of TRAINING2XL!

INTRODUCTION

CASE STUDY #1: Sophia the Athlete in Life

NEEDS ANALYSIS

MACROCYCLE PLANNING

PROGRAM SET-UP

TRAINING FREQUENCY

TRAINING SCHEDULE

TRAINING SPLIT

SEQUENCE OF EVENTS

DISTRIBUTION OF MOVEMENT PATTERNS

EXERCISE SELECTION

VOLUME & INTENSITY

PROGRESSING A PROGRAM

CASE STUDY PROGRAM EXAMPLES

FINAL THOUGHTS

BONUS: GROUP PROGRAMMING CONSIDERATIONS

CONCLUSION

About this course