The School of TRAINING2XL: Crafted Cueing Course

A self-paced mini course that looks in-depth at 10 different foundational exercises, and provides tools on how to cue, coach, progress and educate on each one.

Buy $197.00

Course curriculum

1. Welcome from TRAINING2XL's Head Coach Alena
2. Introduction to the Crafted Cueing Course
1. COURSE DISCLAIMER
2. DISCLAIMER ACKNOWLEDGEMENT
1. Cueing 101
2. Cueing 101
3. Elements of Cueing
4. The Cueing Hierarchy
1. The Art of Feedback
2. Providing Impactful Feedback
1. CUEING MOVEMENT PATTERNS
2. CRAFTED CUEING MOVEMENT BREAKDOWN WORKBOOK
1. BB FRONT SQUAT BREAKDOWN
1. TRAP BAR DEADLIFT BREAKDOWN
1. REAR FOOT ELEVATED SPLIT SQUAT BREAKDOWN
1. PULL-UP BREAKDOWN
1. LANDMINE SA PRESS BREAKDOWN
1. BB BENT OVER ROW BREAKDOWN
1. GOBLET LATERAL LUNGE BREAKDOWN
1. DB CHEST PRESS BREAKDOWN
1. KB SWING BREAKDOWN
1. BROAD JUMP + MB SLAM BREAKDOWN
1. Coaching the Individual
2. Understanding the Individual
1. Congratulations!
2. Cueing Demo Submission
3. Certificate of Completion
4. Next Steps

About this course

$197.00
28 lessons
1.5 hours of video content

The School of TRAINING2XL: Crafted Cueing Course

Course curriculum

INTRODUCTION

DISCLAIMER

MODULE 1: CUEING

MODULE 2: FEEDBACK

CUEING MOVEMENT PATTERNS

1. BB FRONT SQUAT

2. TRAP BAR DEADLIFT

3. REAR FOOT ELEVATED SPLIT SQUAT

4. PULL-UP

5. LANDMINE SA PRESS

6. BB BENT OVER ROW

7. GOBLET LATERAL LUNGE

8. DB CHEST PRESS

9. KB SWING

10. BROAD JUMP + MB SLAM

BRINGING IT ALL TOGETHER

CONCLUSION

About this course