Course curriculum

    1. Welcome to School🤓

    2. A Welcome from TRAINING2XL's Head Coach Alena

    3. Dedication

    4. The Legacy Fund

    5. Disclaimer

    6. COURSE DISCLAIMER

    7. Disclaimer Acknowledgement

    8. IMPORTANT QUIZ

    1. Introduction to the Coaching Modules

    1. What to Expect & Key Objectives

    2. CONNECTION MODULE WORKBOOK

    3. Introduction to the CONNECTION Module

    4. Importance of Establishing Relationships & Building Buy-In

    5. CONNECTION: Why + How

    6. Building Self-Awareness

    7. GUEST LECTURE: Ali Kershner

    8. GUEST LECTURE: Ali Kershner

    9. Connecting 101

    10. Connecting 101

    11. Qualities of a Leader

    12. Thought Prompt: Qualities of a Leader

    13. Understanding the Learner

    14. Learning Styles

    15. The Learner's Journey

    16. Stages of Learning

    17. The Self-Determination Theory

    18. ARTICLE: Fuelscher, Ball, MacMahon

    19. Thought Prompt: Learning Styles

    20. CONNECTION Module Quiz

    1. What to Expect & Key Objectives

    2. COMMUNICATION MODULE WORKBOOK

    3. Introduction to COMMUNICATION Module

    4. Types of Communication

    5. Types of Communication

    6. The Communication Cycle

    7. Thought Prompt: Effective Communicators

    8. Feedback

    9. Thought Prompt: Feedback

    10. Feedback

    11. The COOL Factor of Communication & Feedback

    12. Coaching & Presenting

    13. Guest Lecture: Carole Bertuzzi Luciani

    14. Guest Lecture: Carole Bertuzzi Luciani

    15. Social Agility

    16. Hat Swapping in Coaching

    17. COMMUNICATION Module Quiz

    1. What to Expect & Key Objectives

    2. CUEING MODULE WORKBOOK

    3. Introduction to CUEING Module

    4. Instruction vs. Cueing

    5. Instruction vs. Cueing

    6. ARTICLE: Ian Jeffreys 'Providing Effective Feedback and Instruction'

    7. Internal vs. External Language

    8. ARTICLE: Nick Winkelman 'Attentional Focus and Cueing'

    9. ARTICLE: Nick Winkelman 'Coaching Instruction'

    10. CUEING ARTICLE DEBRIEF

    11. Anatomy of a Cue

    12. Anatomy of a Cue

    13. Analogies

    14. Thought Prompt: Analogies

    15. Delivering & Receiving Feedback

    16. Over-Cueing

    17. Strategies to Avoid Over-Cueing

    18. Progressive Aspects of Cueing

    19. Progressive Aspects of Cueing

    20. Thought Prompt: Timing of Cues

    21. CUEING Module Quiz

    1. What to Expect & Key Objectives

    2. CUEING FOUNDATIONAL MOVEMENT PATTERNS WORKBOOK

    3. Introduction to Assessing and Cueing the Foundational Movement Patterns

    4. Assessing Movement Patterns

    5. The 5 W's of Assessing Movements

    6. Key Areas of Assessment

    7. Cueing Anatomical Position

    8. Watch First then Coach

    9. The Squat Pattern (Goblet Squat)

    10. Internal + External Squat Cues

    11. Teaching Tool for the Squat

    12. The Unilateral Squat Pattern (DB Split Squat)

    13. Internal + External Lunge Cues

    14. Teaching Tool for the Split Squat

    15. The Hinge Pattern (DB RDL)

    16. Internal + External Hinge Cues

    17. Teaching Tool for the Hinge

    18. The Press (Push-Up)

    19. Internal + External Press Cues

    20. Teaching Tool for the Press

    21. The Pull (DB Bent Over Row)

    22. Internal + External Pull Cues

    23. Teaching Tool for the Pull

    24. CUEING FOUNDATIONAL MOVEMENTS Module Quiz

About this course

  • $797.00
  • 195 lessons
  • 12 hours of video content